Melissa offers customized monthly training programs for triathletes, swimmers, cyclists, runners, adventure racers, and weekend warriors. These are customized programs that include unlimited contact with Melissa via email or phone, annual training plan (ATP), daily workouts, pace training, cycling power data analysis, goal setting, race strategy, and planning.
Coach Melissa uses Training Peaks software for all athlete programs. All programs include: a complete and highly detailed on line training plan; an evening email outlining the next day's workout; ability to edit or move workouts; log workouts and graph progress; detailed instructions for each day's workout; weekly summaries of planned and actual hours; graphing and report functions; nutrition analysis.
Please email Melissa to get started and for more information on coaching services.
Very popular in 2010, returns for 2011: TFC Tri Training Team!
Group training sessions to prepare you for the Tri for the Cure, all abilities welcome! Comprehensive group triathlon training: swim, bike and run technique and training sessions, pool and open water swimming, workouts to follow between sessions. Workout with new friends and training partners!
Meet on Saturdays from 2:00-4:00 pm. Dates: June 4 & 11. July 9, 16, 23. 5 weeks (June & July) meet at various outdoor training locations (Cherry Creek, Chatfield and Aurora Reservoirs, etc). All abilities welcome! Comprehensive group triathlon training: swim, bike and run training sessions, open water swimming, mini-tri training, and training calendar. Great way to meet new training buddies, learn new skills and grow your confidence to race the TFC! Cost: $175.
Registration link: http://www.active.com/event_detail.cfm?event_id=1944720
These were a huge hit in 2010! Mini tri training: open water swim, bike and run. Similar conditions to what you will encounter at the tri! Only shorter and less formal, but very, very informative and fun! Great way to check your skills, fitness and grow your confidence to race the Tri for the Cure.
When: Sundays, 12:00-2:00 pm. Location: Chatfield and Aurora Reservoirs. Cost: $40 per session.
Dates, location and registration links:
June 5 Chatfield Reservoir: http://www.active.com/event_detail.cfm?event_id=1944732
June 12 Chatfield Reservoir: http://www.active.com/event_detail.cfm?event_id=1944733
June 26 Chatfield Reservoir: http://www.active.com/event_detail.cfm?event_id=1944734
July 10 Aurora Reservoir: http://www.active.com/event_detail.cfm?event_id=1944735
July 17 Aurora Reservoir: http://www.active.com/event_detail.cfm?event_id=1944736
July 24 Aurora Reservoir: http://www.active.com/event_detail.cfm?event_id=1944737
Comprehensive swim training and prepration clinic for the TFC swim. Become a stronger, better and more confident swimmer. Skill focus will change week to week. All levels of ability welcome! (Minimum requirement: swim 50 yards on your own, any stroke. If you need more help with your swimming, contact Coach Melissa.)
Swim Clinics at University of Denver Pool. Sundays from 3-4:30. Dates and registration links:
Sunday, April 3: http://www.active.com/event_detail.cfm?event_id=1944723
Sunday, April 17: http://www.active.com/event_detail.cfm?event_id=1944726
Apri 24: http://www.active.com/event_detail.cfm?event_id=1944728
May 8: http://www.active.com/swimming-clinic/denver-co/tfc-swim-clinic-may-8-2011
May 22: http://www.active.com/event_detail.cfm?event_id=1944730
Practice that difficult T2 bike to run transition out on the course at Cherry Creek Reservoir. Ride the course and run on part of the run course. Same as race day! Learn the course! Feel good running off your bike! Different workout each week. Class will focus on improving fitness, ease of running off the bike, intervals, hills, cornering and improving your comfort and confidence in the challenging T2 transition: getting off your bike and having a great run. When: Thursdays, 6-8:00 pm. Cost: $30 per session. Dates and registration links:
May 5: http://www.active.com/event_detail.cfm?event_id=1944738
May 19: http://www.active.com/event_detail.cfm?event_id=1944739
June 2: http://www.active.com/event_detail.cfm?event_id=1944741
June 9: http://www.active.com/event_detail.cfm?event_id=1944744
June 23: http://www.active.com/event_detail.cfm?event_id=1944745
July 14: http://www.active.com/event_detail.cfm?event_id=1944746
July 21: http://www.active.com/event_detail.cfm?event_id=1944747
July 28: http://www.active.com/event_detail.cfm?event_id=1944749
Swimming in the open water is an absolute MUST before the race. Swimming in the reservoir is not the same as swimming in a pool. Come out and learn comprehensive swim training in the open water. You will learn all the ins and outs of open water swim training: both mental and physical skills. Course set up with buoys. All levels of ability welcome!
GRANT RANCH:
Sunday, June 5. 7:30-9:30 am. Cost $45. Registration link:
http://www.active.com/event_detail.cfm?event_id=1952646
Sunday, June 12. 7:30-9:30 am. Cost $45. Registration link:
http://www.milehighmultisport.com/open-water-swimming/swim-clinics/
Saturday, July 9. 7:30-9:30 am. Cost $45. Registration link:
http://www.active.com/event_detail.cfm?event_id=1954261
Saturday, July 23. 7:30-9:30 am. Cost $45. Registration link:
http://www.active.com/event_detail.cfm?event_id=1954262
Sunday, July 31. 7:30-9:30 am. Cost $45. Registration link:
http://www.active.com/event_detail.cfm?event_id=1954263
AURORA RESERVOIR:
Tuesday evenings from 6-8:30 pm. Cost $40.
Tuesday, June 21 6-8:30 pm
Tuesday, July 26 6-8:30 pm
Cost is $40
Registration link for both: http://www.majrae.com/mja/?q=node/4
